Shake and Bake

Workouts

Saturday 10/17/20 @ 5:16 PM
✅
286kj
77rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Thursday 5/7/20 @ 4:9 PM
276kj
77rpm
45%
18mph
Wednesday 6/3/20 @ 9:58 PM
398kj
85rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
408kj
79rpm
55%
22mph
Sunday 4/14/19 @ 2:48 PM
✅
166kj
82rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/18/20 @ 5:26 PM
159kj
66rpm
50%
18mph
Tuesday 10/1/19 @ 9:18 PM
✅
358kj
81rpm
51%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 9:59 AM
280kj
80rpm
46%
19mph
Tuesday 6/18/19 @ 8:23 PM
234kj
82rpm
43%
18mph
30 min Pride Ride
Olivia Amato
Wednesday 7/3/19 @ 10:46 AM
✅
235kj
76rpm
44%
18mph
Tuesday 2/21/17 @ 10:59 PM
324kj
74rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 2/17/17 @ 10:43 PM
✅
732kj
87rpm
56%
24mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 286 kj
Saturday 10/17/20
276 kj
Thursday 5/7/20
30 min Speak Up Ride
Tunde Oyeneyin
398 kj
Wednesday 6/3/20
✅ 408 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
✅ 166 kj
Sunday 4/14/19
159 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 358 kj
Tuesday 10/1/19
280 kj
Thursday 9/26/19
30 min Pride Ride
Olivia Amato
234 kj
Tuesday 6/18/19
✅ 235 kj
Wednesday 7/3/19
45 min Live DJ Ride
Robin Arzón
324 kj
Tuesday 2/21/17
✅ 732 kj
Friday 2/17/17