Shake and Bake

Workouts

Thursday 4/13/23 @ 12:0 PM
βœ…
186kj
73rpm
42%
16mph
30 min Hip Hop Ride
Camila RamΓ³n
Friday 1/6/23 @ 11:1 AM
154kj
62rpm
43%
15mph
Tuesday 12/7/21 @ 10:0 PM
βœ…
115kj
81rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:2 AM
91kj
76rpm
40%
16mph
Sunday 11/22/20 @ 7:33 PM
βœ…
322kj
0rpm
48%
20mph
30 min Anitta Ride
Cody Rigsby
Thursday 10/8/20 @ 11:22 AM
213kj
66rpm
48%
17mph
Friday 2/12/21 @ 10:33 AM
βœ…
356kj
81rpm
50%
21mph
30 min Sean Paul Ride
Hannah Frankson
Friday 2/12/21 @ 10:46 AM
195kj
69rpm
44%
17mph
Sunday 1/10/21 @ 11:3 PM
βœ…
154kj
82rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 11:35 PM
90kj
77rpm
40%
16mph
Sunday 1/10/21 @ 12:15 AM
βœ…
274kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:47 AM
248kj
70rpm
49%
18mph
Sunday 7/19/20 @ 4:10 PM
βœ…
162kj
84rpm
48%
21mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 2:6 PM
123kj
72rpm
47%
18mph
Monday 7/13/20 @ 9:9 PM
βœ…
314kj
84rpm
47%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:57 PM
213kj
72rpm
45%
17mph
Thursday 8/27/20 @ 12:27 PM
βœ…
212kj
86rpm
46%
20mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 4:5 PM
151kj
64rpm
50%
17mph
Tuesday 6/2/20 @ 3:11 PM
122kj
84rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:13 PM
βœ…
151kj
67rpm
54%
20mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 186 kj
Thursday 4/13/23
154 kj
Friday 1/6/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 115 kj
Tuesday 12/7/21
91 kj
Tuesday 12/7/21
30 min Anitta Ride
Cody Rigsby
βœ… 322 kj
Sunday 11/22/20
213 kj
Thursday 10/8/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 356 kj
Friday 2/12/21
195 kj
Friday 2/12/21
15 min Low Impact Ride
Emma Lovewell
βœ… 154 kj
Sunday 1/10/21
90 kj
Saturday 6/27/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 274 kj
Sunday 1/10/21
248 kj
Thursday 7/16/20
15 min Groove Ride
Cody Rigsby
βœ… 162 kj
Sunday 7/19/20
123 kj
Sunday 7/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 314 kj
Monday 7/13/20
213 kj
Sunday 9/13/20
20 min Tabata Ride
Cody Rigsby
βœ… 212 kj
Thursday 8/27/20
151 kj
Sunday 8/30/20
15 min Low Impact Ride
Matt Wilpers
122 kj
Tuesday 6/2/20
βœ… 151 kj
Tuesday 6/2/20