Shake and Bake

Workouts

Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:0 PM
✅
186kj
78rpm
40%
16mph
Saturday 12/19/20 @ 4:32 PM
67kj
78rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Monday 1/25/21 @ 5:1 PM
✅
82kj
86rpm
41%
18mph
Thursday 11/21/19 @ 2:11 AM
✅
213kj
76rpm
43%
17mph
30 min Punk Rock Ride
Matt Wilpers
Wednesday 8/5/20 @ 4:42 PM
207kj
75rpm
42%
16mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 186 kj
Saturday 7/16/22
10 min Climb Ride
Christine D'Ercole
67 kj
Saturday 12/19/20
✅ 82 kj
Monday 1/25/21
30 min Punk Rock Ride
Matt Wilpers
✅ 213 kj
Thursday 11/21/19
207 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ kj
Wednesday 6/3/20