Shake and Bake

Workouts

Thursday 6/23/22 @ 12:34 AM
192kj
73rpm
43%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
488kj
82rpm
58%
24mph
Friday 6/18/21 @ 2:32 AM
138kj
88rpm
38%
17mph
20 min Recovery Ride
Jess King
Saturday 6/12/21 @ 3:3 PM
✅
239kj
91rpm
47%
21mph
Saturday 5/15/21 @ 6:53 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/16/21 @ 6:29 PM
✅
111kj
84rpm
48%
21mph
Saturday 4/17/21 @ 2:19 PM
204kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:53 AM
✅
538kj
77rpm
63%
25mph
Saturday 1/9/21 @ 5:59 PM
163kj
81rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Saturday 12/19/20 @ 4:45 PM
145kj
67rpm
40%
15mph
30 min Intervals Ride
Hannah Frankson
Tuesday 12/15/20 @ 5:27 PM
✅
352kj
82rpm
50%
21mph
Sunday 9/13/20 @ 10:23 PM
212kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Saturday 11/9/19 @ 10:13 PM
223kj
70rpm
47%
18mph
30 min Climb Ride
Kendall Toole
Monday 7/6/20 @ 4:30 PM
✅
492kj
75rpm
63%
24mph
Thursday 3/19/20 @ 5:24 PM
295kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:48 PM
✅
651kj
88rpm
52%
23mph
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
192 kj
Thursday 6/23/22
✅ 488 kj
Friday 6/10/22
20 min Recovery Ride
Jess King
138 kj
Friday 6/18/21
✅ 239 kj
Saturday 6/12/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 5/15/21
✅ 111 kj
Sunday 5/16/21
30 min The Jess King Experience
Jess King
204 kj
Saturday 4/17/21
✅ 538 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Saturday 1/9/21
✅ 433 kj
Tuesday 11/10/20
30 min Intervals Ride
Hannah Frankson
145 kj
Saturday 12/19/20
✅ 352 kj
Tuesday 12/15/20
30 min Together We Ride
Robin Arzón
212 kj
Sunday 9/13/20
✅ 489 kj
Friday 9/18/20
30 min Climb Ride
Kendall Toole
223 kj
Saturday 11/9/19
✅ 492 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Cody Rigsby
295 kj
Thursday 3/19/20
✅ 651 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
303 kj
Tuesday 7/16/19
✅ 468 kj
Tuesday 9/10/19