Shake and Bake
Workouts
Thursday 10/6/22 @ 11:43 PM
219kj
79rpm
43%
18mph
Wednesday 10/19/22 @ 10:52 AM
✅
435kj
77rpm
40%
16mph
Thursday 2/17/22 @ 11:27 PM
259kj
84rpm
43%
19mph
Thursday 2/17/22 @ 1:43 PM
✅
295kj
84rpm
45%
19mph
Tuesday 12/7/21 @ 10:43 PM
✅
294kj
75rpm
50%
20mph
Saturday 12/4/21 @ 11:34 AM
247kj
65rpm
48%
16mph
Friday 12/3/21 @ 12:30 AM
✅
275kj
78rpm
47%
19mph
Thursday 10/31/19 @ 10:8 AM
240kj
74rpm
46%
18mph
Tuesday 11/23/21 @ 10:48 PM
✅
301kj
81rpm
48%
20mph
Saturday 1/2/21 @ 6:24 PM
260kj
80rpm
42%
18mph
Tuesday 6/1/21 @ 11:38 PM
263kj
84rpm
44%
19mph
Sunday 11/21/21 @ 7:9 PM
✅
289kj
83rpm
45%
19mph
Thursday 9/2/21 @ 6:6 PM
✅
276kj
83rpm
45%
19mph
Saturday 8/28/21 @ 10:29 AM
242kj
82rpm
41%
18mph
Thursday 5/6/21 @ 7:9 PM
253kj
90rpm
40%
18mph
Wednesday 6/30/21 @ 5:26 PM
✅
331kj
84rpm
45%
20mph
Thursday 3/18/21 @ 10:8 PM
✅
239kj
84rpm
42%
18mph
Friday 5/29/20 @ 10:6 AM
223kj
82rpm
41%
17mph
Thursday 12/13/18 @ 11:24 PM
✅
264kj
80rpm
45%
19mph
Monday 12/17/18 @ 2:18 AM
177kj
71rpm
41%
15mph
Workouts
259
kj
Thursday 2/17/22
263
kj
Tuesday 6/1/21
223
kj
Friday 5/29/20