Shake and Bake
Workouts
Tuesday 12/20/22 @ 11:14 PM
354kj
67rpm
49%
18mph
Tuesday 12/20/22 @ 1:50 PM
✅
500kj
75rpm
52%
21mph
Thursday 3/3/22 @ 11:15 PM
250kj
75rpm
47%
18mph
Thursday 2/17/22 @ 2:7 PM
✅
364kj
79rpm
52%
21mph
Wednesday 10/27/21 @ 11:2 PM
231kj
80rpm
43%
18mph
Friday 10/29/21 @ 12:3 PM
✅
341kj
84rpm
48%
21mph
Wednesday 10/20/21 @ 11:55 PM
201kj
81rpm
40%
17mph
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
Tuesday 7/20/21 @ 11:12 PM
279kj
80rpm
46%
19mph
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
Saturday 2/20/21 @ 12:34 PM
235kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 12:3 PM
✅
357kj
83rpm
50%
21mph
Wednesday 2/3/21 @ 9:39 PM
207kj
85rpm
39%
17mph
Monday 10/5/20 @ 11:49 AM
✅
334kj
85rpm
47%
21mph
Tuesday 12/1/20 @ 11:42 PM
252kj
84rpm
43%
18mph
Tuesday 2/2/21 @ 12:33 PM
✅
328kj
86rpm
47%
21mph
Thursday 12/20/18 @ 10:58 PM
184kj
82rpm
45%
19mph
Monday 12/10/18 @ 7:15 PM
✅
189kj
91rpm
43%
20mph
Wednesday 12/19/18 @ 11:41 PM
✅
271kj
84rpm
44%
19mph
Wednesday 12/19/18 @ 5:26 PM
256kj
75rpm
47%
19mph
Workouts
354
kj
Tuesday 12/20/22
231
kj
Wednesday 10/27/21
201
kj
Wednesday 10/20/21
279
kj
Tuesday 7/20/21
235
kj
Saturday 2/20/21
207
kj
Wednesday 2/3/21
252
kj
Tuesday 12/1/20
184
kj
Thursday 12/20/18