Shake and Bake

Workouts

Monday 10/16/23 @ 8:5 PM
188kj
76rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 10/19/23 @ 12:41 PM
βœ…
193kj
80rpm
39%
17mph
Saturday 3/18/23 @ 2:49 PM
186kj
74rpm
42%
16mph
30 min 80s Rock Ride
Denis Morton
Saturday 4/8/23 @ 11:50 AM
βœ…
234kj
84rpm
41%
18mph
Wednesday 3/8/23 @ 9:35 PM
190kj
76rpm
41%
17mph
30 min 90s Ride
Denis Morton
Saturday 2/11/23 @ 9:57 PM
βœ…
257kj
79rpm
45%
19mph
Friday 1/13/23 @ 7:41 PM
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/31/23 @ 3:55 PM
βœ…
73kj
102rpm
35%
18mph
Sunday 1/8/23 @ 9:38 PM
241kj
72rpm
39%
15mph
45 min 80s Ride
Denis Morton
Sunday 1/8/23 @ 7:56 PM
βœ…
390kj
79rpm
45%
19mph
Friday 9/16/22 @ 5:52 PM
72kj
85rpm
40%
17mph
10 min Climb Ride
Denis Morton
Wednesday 11/16/22 @ 2:15 PM
βœ…
86kj
87rpm
41%
18mph
Monday 11/7/22 @ 9:10 PM
170kj
74rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/15/22 @ 2:56 PM
βœ…
211kj
81rpm
41%
17mph
Wednesday 9/14/22 @ 8:37 PM
205kj
77rpm
42%
17mph
30 min Country Ride
Denis Morton
Wednesday 9/7/22 @ 1:55 PM
βœ…
246kj
82rpm
43%
18mph
Friday 7/22/22 @ 5:49 PM
197kj
72rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/20/22 @ 1:56 PM
βœ…
241kj
80rpm
44%
18mph
Tuesday 2/8/22 @ 9:47 PM
154kj
71rpm
40%
15mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 11:34 AM
βœ…
256kj
83rpm
42%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
188 kj
Monday 10/16/23
βœ… 193 kj
Thursday 10/19/23
30 min 80s Rock Ride
Denis Morton
186 kj
Saturday 3/18/23
βœ… 234 kj
Saturday 4/8/23
30 min 90s Ride
Denis Morton
190 kj
Wednesday 3/8/23
βœ… 257 kj
Saturday 2/11/23
Extra 10: Low Impact Ride
Matt Wilpers
41 kj
Friday 1/13/23
βœ… 73 kj
Tuesday 1/31/23
45 min 80s Ride
Denis Morton
241 kj
Sunday 1/8/23
βœ… 390 kj
Sunday 1/8/23
10 min Climb Ride
Denis Morton
72 kj
Friday 9/16/22
βœ… 86 kj
Wednesday 11/16/22
30 min Low Impact Ride
Denis Morton
170 kj
Monday 11/7/22
βœ… 211 kj
Tuesday 11/15/22
30 min Country Ride
Denis Morton
205 kj
Wednesday 9/14/22
βœ… 246 kj
Wednesday 9/7/22
30 min Low Impact Ride
Denis Morton
197 kj
Friday 7/22/22
βœ… 241 kj
Wednesday 7/20/22
30 min Reset
Denis Morton
154 kj
Tuesday 2/8/22
βœ… 256 kj
Tuesday 1/4/22