Shake and Bake
Workouts
Friday 5/3/24 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 4/16/24 @ 9:26 AM
✅
230kj
86rpm
40%
18mph
Tuesday 4/30/24 @ 8:46 PM
✅
238kj
73rpm
46%
18mph
Monday 4/15/24 @ 9:48 AM
209kj
81rpm
40%
17mph
Thursday 12/14/23 @ 9:44 PM
202kj
79rpm
41%
17mph
Wednesday 12/13/23 @ 10:43 AM
✅
221kj
86rpm
40%
18mph
Saturday 11/18/23 @ 1:5 PM
224kj
76rpm
44%
18mph
Monday 11/20/23 @ 11:32 AM
✅
229kj
86rpm
40%
18mph
Tuesday 10/10/23 @ 8:49 PM
200kj
71rpm
44%
17mph
Thursday 10/12/23 @ 10:47 AM
✅
218kj
87rpm
39%
17mph
Thursday 7/20/23 @ 8:38 PM
143kj
72rpm
37%
15mph
Sunday 7/2/23 @ 7:49 PM
✅
228kj
85rpm
41%
18mph
Wednesday 2/22/23 @ 9:29 PM
192kj
66rpm
46%
17mph
Monday 2/20/23 @ 12:52 PM
✅
234kj
83rpm
42%
18mph
Saturday 2/18/23 @ 8:25 PM
163kj
72rpm
40%
16mph
Tuesday 1/24/23 @ 10:51 AM
✅
229kj
83rpm
41%
18mph
Wednesday 2/15/23 @ 8:13 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 10:29 AM
✅
238kj
84rpm
42%
18mph
Tuesday 12/27/22 @ 9:32 PM
190kj
80rpm
39%
17mph
Thursday 1/19/23 @ 11:18 AM
✅
210kj
90rpm
37%
17mph
Workouts
190
kj
Tuesday 12/27/22