Shake and Bake
Workouts
Tuesday 3/5/24 @ 9:37 PM
306kj
78rpm
40%
17mph
Sunday 3/3/24 @ 11:57 AM
✅
706kj
88rpm
53%
24mph
Tuesday 12/12/23 @ 9:36 PM
321kj
79rpm
42%
17mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Sunday 11/19/23 @ 1:3 PM
331kj
76rpm
43%
18mph
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Saturday 11/4/23 @ 8:10 PM
222kj
78rpm
43%
18mph
Wednesday 12/13/23 @ 1:43 PM
✅
474kj
84rpm
55%
24mph
Friday 11/24/23 @ 7:1 PM
471kj
79rpm
43%
18mph
Wednesday 8/9/23 @ 11:40 AM
✅
933kj
86rpm
53%
24mph
Thursday 8/31/23 @ 3:45 PM
298kj
78rpm
41%
17mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Thursday 1/20/22 @ 9:45 PM
201kj
84rpm
39%
17mph
Friday 1/28/22 @ 12:6 PM
✅
460kj
88rpm
53%
23mph
Friday 11/25/22 @ 12:20 PM
280kj
81rpm
38%
16mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Thursday 2/3/22 @ 9:39 PM
281kj
79rpm
39%
16mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Monday 1/31/22 @ 11:36 PM
✅
217kj
77rpm
44%
18mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Workouts
321
kj
Tuesday 12/12/23
331
kj
Sunday 11/19/23
222
kj
Saturday 11/4/23
298
kj
Thursday 8/31/23
280
kj
Friday 11/25/22
281
kj
Thursday 2/3/22