Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:3 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Thursday 3/3/22 @ 2:59 AM
βœ…
184kj
82rpm
37%
16mph
Tuesday 1/24/23 @ 11:5 AM
βœ…
198kj
1rpm
48%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 12:53 PM
153kj
82rpm
33%
14mph
Saturday 9/12/20 @ 2:38 PM
βœ…
401kj
71rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:53 AM
246kj
86rpm
34%
15mph
Monday 9/27/21 @ 9:41 AM
βœ…
415kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:12 PM
252kj
86rpm
35%
16mph
Sunday 5/16/21 @ 2:22 PM
βœ…
502kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:16 PM
347kj
86rpm
36%
16mph
Monday 4/26/21 @ 9:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 11:21 PM
βœ…
259kj
86rpm
35%
16mph
Wednesday 9/23/20 @ 3:32 PM
βœ…
403kj
73rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 1:6 AM
232kj
80rpm
35%
15mph
Wednesday 7/8/20 @ 9:12 PM
βœ…
146kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 10:10 PM
136kj
78rpm
35%
14mph
Tuesday 8/6/19 @ 11:38 PM
βœ…
181kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 11:34 PM
148kj
77rpm
37%
15mph
Tuesday 10/8/19 @ 8:37 PM
146kj
76rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 4/24/20 @ 2:28 AM
βœ…
185kj
74rpm
42%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
kj
Tuesday 2/14/23
βœ… 184 kj
Thursday 3/3/22
30 min Power Zone Ride
Matt Wilpers
βœ… 198 kj
Tuesday 1/24/23
153 kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Saturday 9/12/20
246 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Monday 9/27/21
252 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Sunday 5/16/21
347 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/26/21
βœ… 259 kj
Friday 3/19/21
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Wednesday 9/23/20
232 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 146 kj
Wednesday 7/8/20
136 kj
Friday 5/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 181 kj
Tuesday 8/6/19
148 kj
Friday 5/8/20
30 min Low Impact Ride
Kendall Toole
146 kj
Tuesday 10/8/19
βœ… 185 kj
Friday 4/24/20