Shake and Bake

Workouts

Sunday 8/1/21 @ 2:12 PM
βœ…
713kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/25/22 @ 11:16 PM
225kj
73rpm
38%
15mph
Sunday 8/8/21 @ 1:43 PM
βœ…
873kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:17 PM
306kj
74rpm
38%
15mph
Saturday 7/24/21 @ 1:30 PM
βœ…
561kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 10:23 AM
300kj
74rpm
38%
15mph
Monday 5/31/21 @ 12:28 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:32 PM
βœ…
241kj
72rpm
39%
15mph
Sunday 5/23/21 @ 7:29 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:49 PM
βœ…
329kj
76rpm
38%
16mph
Wednesday 5/5/21 @ 12:26 PM
βœ…
411kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 11:22 AM
244kj
75rpm
39%
15mph
Saturday 2/6/21 @ 2:25 PM
βœ…
251kj
73rpm
48%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 11:25 PM
157kj
71rpm
40%
15mph
Tuesday 9/8/20 @ 5:28 PM
βœ…
429kj
67rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Saturday 8/29/20 @ 1:32 PM
βœ…
452kj
64rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Sunday 6/30/19 @ 3:43 PM
βœ…
237kj
74rpm
46%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 713 kj
Sunday 8/1/21
225 kj
Friday 2/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 8/8/21
306 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 7/24/21
300 kj
Friday 7/23/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 5/31/21
βœ… 241 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/23/21
βœ… 329 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Wednesday 5/5/21
244 kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 251 kj
Saturday 2/6/21
157 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Tuesday 9/8/20
239 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 8/29/20
286 kj
Tuesday 9/1/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 237 kj
Sunday 6/30/19
139 kj
Saturday 6/29/19