Shake and Bake

Workouts

Sunday 3/15/20 @ 9:23 PM
154kj
81rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/31/21 @ 9:19 PM
268kj
76rpm
46%
19mph
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 8:50 PM
337kj
76rpm
39%
16mph
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:39 AM
149kj
80rpm
36%
15mph
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:30 AM
222kj
78rpm
36%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
154 kj
Sunday 3/15/20
268 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/27/20
123 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 9/24/20
337 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 8/25/20
325 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Friday 2/21/20
325 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 1/20/20
239 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 9/8/19
330 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 9/11/19
149 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 8/22/19
281 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 8/21/19
222 kj
Thursday 8/22/19