Shake and Bake

Workouts

Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:45 AM
275kj
82rpm
36%
16mph
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:4 PM
418kj
79rpm
40%
17mph
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:28 AM
270kj
81rpm
36%
15mph
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/7/20 @ 2:40 AM
145kj
81rpm
35%
15mph
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:45 AM
301kj
77rpm
41%
17mph
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:15 AM
239kj
81rpm
36%
15mph
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:49 PM
323kj
80rpm
37%
15mph
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:50 AM
284kj
84rpm
34%
15mph
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:47 AM
210kj
86rpm
33%
14mph
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:57 AM
185kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
240 kj
Saturday 9/12/20
275 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 10/3/20
418 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
229 kj
Monday 11/25/19
270 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Friday 9/4/20
145 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 8/27/20
301 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 4/14/20
239 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/25/20
323 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
284 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/27/20
210 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 1/21/20
185 kj
Wednesday 1/22/20