Shake and Bake

Workouts

Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 4:40 PM
90kj
77rpm
57%
12mph
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 1:50 PM
223kj
78rpm
35%
15mph
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:58 PM
317kj
79rpm
36%
15mph
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:5 PM
229kj
76rpm
36%
15mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:54 PM
140kj
81rpm
33%
14mph
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
262kj
76rpm
34%
14mph
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:21 PM
276kj
75rpm
35%
14mph
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:29 AM
141kj
70rpm
38%
14mph
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:34 PM
148kj
76rpm
36%
15mph
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:33 PM
216kj
76rpm
35%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 9/11/19
90 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
223 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 9/8/19
317 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 10/27/19
229 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
140 kj
Wednesday 4/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
262 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Friday 2/21/20
276 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 2/8/20
141 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/22/20
148 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 1/20/20
216 kj
Monday 1/20/20