Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:23 AM
✅
546kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/9/23 @ 6:13 PM
233kj
89rpm
32%
15mph
Friday 6/9/23 @ 8:25 PM
✅
760kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 6:19 PM
307kj
91rpm
32%
15mph
Saturday 8/27/22 @ 11:58 AM
✅
802kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/23/23 @ 5:40 PM
313kj
92rpm
32%
15mph
Wednesday 2/1/23 @ 1:38 PM
✅
603kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 12:28 AM
231kj
91rpm
32%
15mph
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 2:5 PM
202kj
88rpm
31%
14mph
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Tuesday 10/17/23
233 kj
Friday 6/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Friday 6/9/23
307 kj
Monday 6/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Saturday 8/27/22
313 kj
Tuesday 5/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Wednesday 2/1/23
231 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 3/10/23
202 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
279 kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
241 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
208 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Monday 6/17/19
312 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
188 kj
Tuesday 4/2/19