Shake and Bake

Workouts

Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
Wednesday 8/17/22 @ 10:52 AM
✅
181kj
91rpm
47%
21mph
15 min Country Ride
Ally Love
Wednesday 11/30/22 @ 3:26 AM
83kj
78rpm
38%
16mph
Wednesday 12/1/21 @ 4:59 PM
✅
377kj
78rpm
54%
22mph
30 min Pop Ride
Robin Arzón
Monday 12/13/21 @ 12:54 AM
204kj
75rpm
43%
17mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 6:59 PM
325kj
84rpm
40%
17mph
Tuesday 3/23/21 @ 6:27 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ally Love
Wednesday 5/12/21 @ 1:3 AM
✅
87kj
86rpm
36%
16mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
Sunday 1/10/21 @ 9:12 PM
✅
216kj
83rpm
54%
23mph
15 min HIIT Ride
Denis Morton
Friday 1/8/21 @ 6:7 PM
102kj
85rpm
39%
17mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:17 AM
302kj
83rpm
39%
17mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
216 kj
Tuesday 1/24/23
15 min Country Ride
Ally Love
✅ 181 kj
Wednesday 8/17/22
83 kj
Wednesday 11/30/22
30 min Pop Ride
Robin Arzón
✅ 377 kj
Wednesday 12/1/21
204 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
431 kj
Monday 8/30/21
45 min Power Zone Ride
Olivia Amato
✅ 602 kj
Wednesday 3/3/21
325 kj
Friday 8/20/21
15 min Low Impact Ride
Ally Love
kj
Tuesday 3/23/21
✅ 87 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
528 kj
Tuesday 2/9/21
15 min HIIT Ride
Denis Morton
✅ 216 kj
Sunday 1/10/21
102 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
302 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
419 kj
Sunday 9/20/20