Shake and Bake

Workouts

Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:13 PM
βœ…
304kj
83rpm
39%
17mph
Tuesday 10/12/21 @ 2:6 PM
229kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
βœ…
248kj
85rpm
35%
15mph
Monday 8/9/21 @ 7:29 PM
βœ…
399kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Tuesday 5/25/21 @ 2:15 PM
βœ…
246kj
84rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:23 PM
157kj
77rpm
45%
18mph
Thursday 1/28/21 @ 4:21 PM
βœ…
51kj
85rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Friday 12/4/20 @ 6:10 PM
βœ…
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Thursday 6/25/20 @ 4:34 PM
βœ…
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Wednesday 6/10/20 @ 3:57 PM
βœ…
306kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Friday 1/10/20 @ 3:55 PM
βœ…
109kj
82rpm
37%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Saturday 1/11/20 @ 1:59 PM
80kj
79rpm
33%
14mph
Tuesday 11/5/19 @ 3:49 PM
βœ…
84kj
79rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 11:6 PM
83kj
83rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Saturday 6/25/22
βœ… 304 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 10/12/21
βœ… 248 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Monday 8/9/21
256 kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Tuesday 5/25/21
157 kj
Tuesday 6/8/21
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Thursday 1/28/21
40 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Friday 12/4/20
166 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 174 kj
Thursday 6/25/20
166 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Wednesday 6/10/20
298 kj
Wednesday 6/10/20
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 109 kj
Friday 1/10/20
80 kj
Saturday 1/11/20
20 min Low Impact Ride
Matt Wilpers
βœ… 84 kj
Tuesday 11/5/19
83 kj
Monday 8/12/19