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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
147 π₯
Beat anothersheila
VS
anothersheila
Alabama
73
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Saturday 6/25/22 @ 5:7 PM
226
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 4:13 PM
β
304
kj
83
rpm
39
%
17
mph
Tuesday 10/12/21 @ 2:6 PM
229
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/15/21 @ 9:3 PM
β
248
kj
85
rpm
35
%
15
mph
Monday 8/9/21 @ 7:29 PM
β
399
kj
93
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/10/21 @ 2:7 PM
256
kj
82
rpm
35
%
15
mph
Tuesday 5/25/21 @ 2:15 PM
β
246
kj
84
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 6/8/21 @ 3:23 PM
157
kj
77
rpm
45
%
18
mph
Thursday 1/28/21 @ 4:21 PM
β
51
kj
85
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 3:13 PM
40
kj
85
rpm
32
%
14
mph
Friday 12/4/20 @ 6:10 PM
β
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 3:32 PM
166
kj
86
rpm
36
%
16
mph
Thursday 6/25/20 @ 4:34 PM
β
174
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 3:3 PM
166
kj
87
rpm
36
%
16
mph
Wednesday 6/10/20 @ 3:57 PM
β
306
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 2:55 PM
298
kj
86
rpm
38
%
17
mph
Friday 1/10/20 @ 3:55 PM
β
109
kj
82
rpm
37
%
16
mph
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/11/20 @ 1:59 PM
80
kj
79
rpm
33
%
14
mph
Tuesday 11/5/19 @ 3:49 PM
β
84
kj
79
rpm
35
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/12/19 @ 11:6 PM
83
kj
83
rpm
32
%
14
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
147 π₯
Beat anothersheila
VS
anothersheila
Alabama
73
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Saturday 6/25/22
β
304
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Tuesday 10/12/21
β
248
kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
399
kj
Monday 8/9/21
256
kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
246
kj
Tuesday 5/25/21
157
kj
Tuesday 6/8/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
51
kj
Thursday 1/28/21
40
kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
182
kj
Friday 12/4/20
166
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
174
kj
Thursday 6/25/20
166
kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
306
kj
Wednesday 6/10/20
298
kj
Wednesday 6/10/20
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
β
109
kj
Friday 1/10/20
80
kj
Saturday 1/11/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
84
kj
Tuesday 11/5/19
83
kj
Monday 8/12/19
Previous Workouts
Next Workouts