Shake and Bake

Workouts

Tuesday 10/8/19 @ 2:31 PM
86kj
75rpm
40%
16mph
15 min 80s Rock Ride
Jenn Sherman
Saturday 1/15/22 @ 1:5 PM
170kj
81rpm
50%
21mph
Wednesday 9/22/21 @ 4:24 PM
198kj
82rpm
46%
20mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/13/22 @ 11:50 AM
137kj
80rpm
41%
17mph
Saturday 7/25/20 @ 1:2 PM
168kj
91rpm
35%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 5/31/21 @ 7:47 PM
325kj
84rpm
48%
21mph
Wednesday 1/8/20 @ 3:20 PM
229kj
73rpm
39%
15mph
45 min 80s Ride
Hannah Corbin
Friday 2/26/21 @ 7:21 PM
401kj
79rpm
46%
19mph
Sunday 7/12/20 @ 3:16 PM
170kj
79rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 10/12/20 @ 10:31 AM
146kj
73rpm
39%
14mph
Monday 6/17/19 @ 5:26 PM
140kj
79rpm
35%
14mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/23/20 @ 9:26 PM
147kj
81rpm
35%
15mph
Sunday 6/23/19 @ 1:20 PM
294kj
74rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 1:0 PM
533kj
79rpm
52%
21mph
Tuesday 10/22/19 @ 2:28 PM
248kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 5:11 PM
435kj
85rpm
45%
20mph
Thursday 7/11/19 @ 11:58 AM
94kj
82rpm
39%
16mph
15 min Pop Ride
Jess King
Tuesday 9/17/19 @ 10:17 PM
126kj
82rpm
44%
18mph
Tuesday 3/26/19 @ 2:53 PM
128kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/31/19 @ 3:18 PM
184kj
89rpm
42%
19mph

Workouts

15 min 80s Rock Ride
Jenn Sherman
86 kj
Tuesday 10/8/19
170 kj
Saturday 1/15/22
20 min Low Impact Ride
Hannah Corbin
198 kj
Wednesday 9/22/21
137 kj
Thursday 1/13/22
30 min Queen Rock Ride
Denis Morton
168 kj
Saturday 7/25/20
325 kj
Monday 5/31/21
45 min 80s Ride
Hannah Corbin
229 kj
Wednesday 1/8/20
401 kj
Friday 2/26/21
30 min Low Impact Ride
Hannah Corbin
170 kj
Sunday 7/12/20
146 kj
Monday 10/12/20
30 min Low Impact Ride
Robin Arzón
140 kj
Monday 6/17/19
147 kj
Wednesday 9/23/20
45 min 80s Ride
Jennifer Jacobs
294 kj
Sunday 6/23/19
533 kj
Saturday 6/20/20
45 min HRZ Endurance Ride
Jennifer Jacobs
248 kj
Tuesday 10/22/19
435 kj
Sunday 5/24/20
15 min Pop Ride
Jess King
94 kj
Thursday 7/11/19
126 kj
Tuesday 9/17/19
20 min Low Impact Ride
Cody Rigsby
128 kj
Tuesday 3/26/19
184 kj
Sunday 3/31/19