Shake and Bake

Workouts

Sunday 2/21/21 @ 5:58 PM
602kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:40 AM
✅
704kj
81rpm
50%
21mph
Saturday 2/20/21 @ 9:42 PM
590kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 6:38 PM
✅
716kj
79rpm
51%
21mph
Saturday 8/15/20 @ 6:12 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 8:46 PM
✅
473kj
79rpm
49%
20mph
Wednesday 1/27/21 @ 11:37 PM
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 12:17 AM
✅
307kj
90rpm
44%
20mph
Saturday 11/21/20 @ 3:19 PM
530kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:33 PM
✅
607kj
84rpm
46%
20mph
Thursday 10/8/20 @ 11:25 PM
383kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 11:29 AM
✅
479kj
82rpm
46%
19mph
Monday 5/11/20 @ 9:54 PM
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 1:47 PM
✅
530kj
87rpm
48%
21mph
Tuesday 4/21/20 @ 9:28 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:15 AM
✅
512kj
87rpm
47%
21mph
Saturday 4/4/20 @ 5:51 PM
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
✅
649kj
89rpm
46%
20mph
Monday 3/30/20 @ 9:33 PM
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:6 PM
✅
513kj
87rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 2/21/21
✅ 704 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
590 kj
Saturday 2/20/21
✅ 716 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Saturday 8/15/20
✅ 473 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Wednesday 1/27/21
✅ 307 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 11/21/20
✅ 607 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Thursday 10/8/20
✅ 479 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 5/11/20
✅ 530 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 4/21/20
✅ 512 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/4/20
✅ 649 kj
Saturday 4/4/20
45 min Power Zone Ride
Olivia Amato
343 kj
Monday 3/30/20
✅ 513 kj
Wednesday 4/1/20