Shake and Bake
Workouts
Friday 11/13/20 @ 11:30 AM
✅
247kj
83rpm
43%
18mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
Wednesday 12/9/20 @ 11:57 PM
✅
236kj
81rpm
41%
18mph
Friday 3/12/21 @ 12:29 PM
219kj
88rpm
39%
17mph
Saturday 10/10/20 @ 1:35 PM
✅
559kj
88rpm
43%
19mph
Thursday 10/8/20 @ 11:48 AM
454kj
85rpm
40%
18mph
Monday 10/5/20 @ 9:58 PM
✅
566kj
80rpm
46%
19mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 2:8 AM
✅
375kj
81rpm
42%
18mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
Sunday 9/13/20 @ 2:46 PM
✅
398kj
85rpm
43%
19mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
Friday 8/28/20 @ 2:46 AM
✅
389kj
81rpm
44%
19mph
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 8:36 PM
✅
384kj
84rpm
43%
18mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Sunday 1/19/20 @ 5:41 PM
241kj
80rpm
44%
18mph
Wednesday 10/16/19 @ 11:5 AM
✅
247kj
84rpm
43%
18mph
Tuesday 1/14/20 @ 2:52 AM
240kj
77rpm
45%
18mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Workouts
213
kj
Thursday 3/25/21
219
kj
Friday 3/12/21