Shake and Bake

Workouts

Thursday 1/14/21 @ 3:54 AM
βœ…
176kj
81rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 10:7 PM
144kj
82rpm
41%
17mph
Friday 4/9/21 @ 2:32 AM
βœ…
131kj
78rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 3/10/21 @ 10:36 PM
51kj
32rpm
44%
7mph
Friday 1/29/21 @ 12:12 AM
βœ…
230kj
82rpm
42%
18mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 1/26/21 @ 10:53 PM
189kj
74rpm
41%
16mph
Monday 10/19/20 @ 10:51 PM
βœ…
238kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:52 PM
153kj
69rpm
39%
14mph
Thursday 12/17/20 @ 11:27 PM
βœ…
99kj
77rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:0 AM
96kj
73rpm
42%
17mph
Sunday 11/29/20 @ 2:29 PM
βœ…
275kj
73rpm
50%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:26 PM
197kj
75rpm
42%
17mph
Friday 5/22/20 @ 10:46 AM
βœ…
513kj
73rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 11/3/20 @ 6:30 AM
422kj
75rpm
43%
17mph
Sunday 10/11/20 @ 4:7 PM
βœ…
280kj
73rpm
49%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/9/20 @ 11:28 PM
225kj
76rpm
44%
18mph
Wednesday 7/29/20 @ 10:26 PM
βœ…
227kj
76rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 11:57 AM
109kj
62rpm
38%
12mph
Saturday 3/21/20 @ 6:10 PM
βœ…
243kj
81rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:29 PM
175kj
75rpm
39%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 176 kj
Thursday 1/14/21
144 kj
Thursday 1/14/21
20 min Low Impact Ride
Hannah Corbin
βœ… 131 kj
Friday 4/9/21
51 kj
Wednesday 3/10/21
30 min Wicked Ride
Leanne Hainsby
βœ… 230 kj
Friday 1/29/21
189 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Monday 10/19/20
153 kj
Tuesday 1/19/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 99 kj
Thursday 12/17/20
96 kj
Tuesday 12/1/20
30 min Cover to Cover Ride
Jenn Sherman
βœ… 275 kj
Sunday 11/29/20
197 kj
Sunday 11/29/20
60 min Climb Ride
Christine D'Ercole
βœ… 513 kj
Friday 5/22/20
422 kj
Tuesday 11/3/20
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 280 kj
Sunday 10/11/20
225 kj
Friday 10/9/20
30 min Low Impact Ride
Hannah Corbin
βœ… 227 kj
Wednesday 7/29/20
109 kj
Friday 7/24/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 3/21/20
175 kj
Thursday 3/19/20