Shake and Bake

Workouts

Saturday 4/10/21 @ 3:44 PM
βœ…
263kj
85rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 2:17 PM
236kj
83rpm
42%
18mph
Sunday 1/31/21 @ 6:13 PM
βœ…
249kj
83rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 8:24 PM
224kj
83rpm
41%
18mph
Monday 12/21/20 @ 8:25 PM
βœ…
172kj
69rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:15 PM
121kj
78rpm
40%
16mph
Sunday 12/20/20 @ 4:57 PM
βœ…
115kj
73rpm
46%
18mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 9/1/20 @ 3:11 PM
79kj
85rpm
35%
15mph
Tuesday 7/14/20 @ 10:22 PM
βœ…
230kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Sunday 6/28/20 @ 6:58 PM
βœ…
261kj
80rpm
45%
19mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 8:29 PM
150kj
77rpm
37%
15mph
Wednesday 5/20/20 @ 1:16 AM
βœ…
517kj
76rpm
46%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 3:0 PM
413kj
76rpm
42%
17mph
Sunday 5/3/20 @ 3:33 PM
βœ…
175kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:47 PM
116kj
75rpm
39%
16mph
Sunday 5/3/20 @ 2:57 PM
βœ…
242kj
79rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 10:4 PM
172kj
78rpm
39%
16mph
Saturday 3/28/20 @ 3:7 PM
βœ…
227kj
71rpm
46%
17mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:34 PM
206kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 263 kj
Saturday 4/10/21
236 kj
Saturday 2/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 249 kj
Sunday 1/31/21
224 kj
Saturday 3/6/21
20 min Holiday Ride
Kendall Toole
βœ… 172 kj
Monday 12/21/20
121 kj
Saturday 12/12/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 115 kj
Sunday 12/20/20
79 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Tuesday 7/14/20
188 kj
Monday 7/13/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 261 kj
Sunday 6/28/20
150 kj
Saturday 6/27/20
60 min After Burn Ride
Denis Morton
βœ… 517 kj
Wednesday 5/20/20
413 kj
Friday 11/29/19
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Sunday 5/3/20
116 kj
Sunday 4/26/20
30 min Show Up Ride
Cody Rigsby
βœ… 242 kj
Sunday 5/3/20
172 kj
Tuesday 5/14/19
30 min Women of Rock Ride
Jenn Sherman
βœ… 227 kj
Saturday 3/28/20
206 kj
Wednesday 3/11/20