Shake and Bake

Workouts

Saturday 6/6/20 @ 11:9 AM
βœ…
318kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:10 AM
272kj
87rpm
44%
19mph
Wednesday 7/1/20 @ 5:51 AM
βœ…
327kj
81rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 7:2 PM
239kj
93rpm
39%
18mph
Monday 6/29/20 @ 2:59 PM
βœ…
369kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:7 AM
251kj
97rpm
39%
19mph
Saturday 2/29/20 @ 11:33 AM
338kj
78rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 12:28 AM
βœ…
554kj
87rpm
43%
19mph
Saturday 6/6/20 @ 1:17 PM
βœ…
644kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 1:9 AM
567kj
87rpm
44%
19mph
Friday 6/5/20 @ 10:41 AM
βœ…
541kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:3 AM
456kj
88rpm
45%
20mph
Monday 6/1/20 @ 7:0 AM
βœ…
538kj
103rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:29 AM
425kj
88rpm
43%
19mph
Monday 6/1/20 @ 2:31 PM
βœ…
525kj
105rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 6:46 PM
388kj
90rpm
41%
19mph
Saturday 4/25/20 @ 11:42 AM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 9:37 PM
βœ…
404kj
82rpm
45%
19mph
Saturday 3/14/20 @ 11:39 AM
244kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:26 AM
βœ…
378kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Saturday 6/6/20
272 kj
Sunday 6/14/20
30 min Power Zone Ride
Olivia Amato
βœ… 327 kj
Wednesday 7/1/20
239 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 6/29/20
251 kj
Wednesday 6/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
338 kj
Saturday 2/29/20
βœ… 554 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Saturday 6/6/20
567 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Friday 6/5/20
456 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Monday 6/1/20
425 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Monday 6/1/20
388 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 4/25/20
βœ… 404 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 3/14/20
βœ… 378 kj
Tuesday 3/10/20