Shake and Bake
Workouts
Saturday 2/22/20 @ 11:40 AM
301kj
88rpm
33%
15mph
Saturday 2/18/23 @ 5:14 PM
✅
425kj
82rpm
43%
17mph
Thursday 7/2/20 @ 4:40 AM
✅
627kj
84rpm
45%
19mph
Sunday 2/12/23 @ 5:48 PM
439kj
80rpm
45%
18mph
Monday 6/1/20 @ 7:0 AM
✅
538kj
103rpm
42%
21mph
Friday 10/22/21 @ 4:34 PM
320kj
83rpm
40%
17mph
Saturday 4/25/20 @ 9:45 AM
315kj
73rpm
42%
16mph
Thursday 7/22/21 @ 8:14 PM
✅
328kj
85rpm
40%
17mph
Monday 6/1/20 @ 2:31 PM
✅
525kj
105rpm
42%
21mph
Wednesday 6/16/21 @ 9:31 PM
330kj
83rpm
41%
18mph
Saturday 4/4/20 @ 2:12 PM
✅
304kj
89rpm
37%
17mph
Wednesday 3/10/21 @ 4:38 PM
98kj
98rpm
32%
16mph
Saturday 2/29/20 @ 11:33 AM
338kj
78rpm
37%
15mph
Thursday 12/10/20 @ 6:2 PM
✅
395kj
77rpm
39%
16mph
Friday 5/15/20 @ 12:7 PM
✅
369kj
93rpm
45%
21mph
Sunday 7/5/20 @ 5:14 PM
203kj
88rpm
38%
17mph
Saturday 6/20/20 @ 8:22 AM
✅
118kj
83rpm
50%
21mph
Friday 4/10/20 @ 3:41 PM
66kj
74rpm
43%
17mph
Saturday 4/11/20 @ 8:35 AM
✅
73kj
71rpm
45%
17mph
Saturday 4/25/20 @ 5:2 PM
70kj
72rpm
45%
17mph
Workouts
439
kj
Sunday 2/12/23
320
kj
Friday 10/22/21
315
kj
Saturday 4/25/20
330
kj
Wednesday 6/16/21
98
kj
Wednesday 3/10/21
338
kj
Saturday 2/29/20