Shake and Bake

Workouts

Sunday 5/24/20 @ 9:39 AM
βœ…
519kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:53 PM
382kj
81rpm
44%
19mph
Thursday 3/26/20 @ 8:55 AM
276kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:33 PM
βœ…
362kj
73rpm
45%
17mph
Saturday 6/20/20 @ 1:53 PM
βœ…
332kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 9:16 PM
230kj
85rpm
41%
18mph
Sunday 5/24/20 @ 4:0 PM
βœ…
317kj
69rpm
53%
20mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 7:6 PM
278kj
65rpm
54%
19mph
Saturday 5/23/20 @ 2:2 PM
229kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/12/19 @ 7:41 PM
βœ…
242kj
67rpm
51%
18mph
Thursday 5/21/20 @ 4:32 PM
βœ…
541kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:32 PM
359kj
85rpm
41%
18mph
Monday 4/27/20 @ 11:0 AM
339kj
91rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:58 PM
βœ…
357kj
83rpm
41%
17mph
Friday 4/24/20 @ 3:31 PM
382kj
80rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 5:52 PM
βœ…
395kj
83rpm
44%
19mph
Monday 4/13/20 @ 10:53 AM
319kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:55 PM
βœ…
378kj
84rpm
43%
18mph
Thursday 4/9/20 @ 1:54 PM
βœ…
488kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 5:17 PM
461kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Sunday 5/24/20
382 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Thursday 3/26/20
βœ… 362 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Saturday 6/20/20
230 kj
Friday 5/8/20
30 min Pitbull Ride
Ally Love
βœ… 317 kj
Sunday 5/24/20
278 kj
Friday 10/11/19
30 min Backstreet Boys Ride
Cody Rigsby
229 kj
Saturday 5/23/20
βœ… 242 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Thursday 5/21/20
359 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 4/27/20
βœ… 357 kj
Monday 4/27/20
45 min Power Zone Ride
Olivia Amato
382 kj
Friday 4/24/20
βœ… 395 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/13/20
βœ… 378 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Thursday 4/9/20
461 kj
Wednesday 10/2/19