Shake and Bake

Workouts

Saturday 6/27/20 @ 8:45 AM
521kj
89rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:36 PM
444kj
94rpm
42%
20mph
Monday 6/8/20 @ 4:28 PM
152kj
81rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
Sunday 5/17/20 @ 9:14 AM
75kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:31 AM
128kj
69rpm
49%
18mph
Saturday 5/9/20 @ 2:27 PM
193kj
76rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:40 PM
329kj
79rpm
50%
20mph
Tuesday 6/16/20 @ 2:16 PM
369kj
89rpm
47%
21mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 2:19 PM
319kj
80rpm
48%
20mph
Saturday 4/11/20 @ 8:24 AM
84kj
76rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:57 PM
124kj
78rpm
52%
21mph
Sunday 4/19/20 @ 2:39 PM
180kj
73rpm
40%
15mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 5:10 PM
332kj
82rpm
49%
20mph
Saturday 4/11/20 @ 7:47 AM
90kj
69rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 4/11/20 @ 4:25 PM
112kj
70rpm
55%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
521 kj
Saturday 6/27/20
444 kj
Thursday 7/14/22
10 min Tabata Ride
Robin Arzón
152 kj
Monday 6/8/20
136 kj
Sunday 1/17/21
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 5/17/20
128 kj
Monday 1/11/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
193 kj
Saturday 5/9/20
329 kj
Tuesday 3/17/20
30 min Rocky Horror Show Ride
Jess King
369 kj
Tuesday 6/16/20
319 kj
Tuesday 6/16/20
10 min Climb Ride
Christine D'Ercole
84 kj
Saturday 4/11/20
124 kj
Sunday 4/26/20
30 min Metal Ride
Kendall Toole
180 kj
Sunday 4/19/20
332 kj
Wednesday 4/8/20
10 min Climb Ride
Alex Toussaint
90 kj
Saturday 4/11/20
112 kj
Saturday 4/11/20