Shake and Bake

Workouts

Thursday 7/9/20 @ 5:41 AM
βœ…
527kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 5:43 PM
268kj
90rpm
36%
16mph
Tuesday 6/9/20 @ 9:37 AM
βœ…
324kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 7:41 PM
235kj
71rpm
47%
18mph
Saturday 6/6/20 @ 1:17 PM
βœ…
644kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:38 AM
461kj
84rpm
41%
18mph
Sunday 5/24/20 @ 4:0 PM
βœ…
317kj
69rpm
53%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 6:45 PM
280kj
72rpm
49%
19mph
Saturday 5/23/20 @ 11:26 AM
βœ…
996kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:57 PM
718kj
83rpm
42%
18mph
Friday 5/22/20 @ 4:14 PM
βœ…
742kj
96rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:29 PM
498kj
79rpm
45%
18mph
Friday 5/15/20 @ 2:59 PM
βœ…
311kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 2:22 AM
217kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 8:6 AM
172kj
83rpm
38%
17mph
20 min Tabata Ride
Matt Wilpers
Saturday 8/17/19 @ 3:19 AM
βœ…
180kj
85rpm
42%
18mph
Friday 4/3/20 @ 2:4 PM
209kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 9:30 PM
βœ…
241kj
84rpm
42%
18mph
Thursday 1/16/20 @ 11:28 AM
92kj
83rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:24 AM
βœ…
115kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 527 kj
Thursday 7/9/20
268 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Tuesday 6/9/20
235 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Saturday 6/6/20
461 kj
Friday 4/10/20
30 min Pitbull Ride
Ally Love
βœ… 317 kj
Sunday 5/24/20
280 kj
Thursday 10/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 996 kj
Saturday 5/23/20
718 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Friday 5/22/20
498 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Friday 5/15/20
217 kj
Friday 8/30/19
20 min Tabata Ride
Matt Wilpers
172 kj
Tuesday 5/5/20
βœ… 180 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 4/3/20
βœ… 241 kj
Saturday 7/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Thursday 1/16/20
βœ… 115 kj
Tuesday 5/21/19