Shake and Bake

Workouts

Monday 6/29/20 @ 4:47 AM
βœ…
1095kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:32 PM
566kj
83rpm
38%
16mph
Thursday 3/26/20 @ 8:55 AM
βœ…
276kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:13 AM
252kj
87rpm
32%
14mph
Saturday 6/20/20 @ 1:53 PM
βœ…
332kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 12:59 AM
186kj
94rpm
35%
16mph
Thursday 5/21/20 @ 4:32 PM
βœ…
541kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:27 AM
229kj
86rpm
36%
16mph
Friday 5/15/20 @ 2:59 PM
βœ…
311kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:33 PM
137kj
80rpm
34%
14mph
Wednesday 5/13/20 @ 4:10 PM
βœ…
332kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 11:21 PM
144kj
84rpm
40%
17mph
Saturday 5/2/20 @ 2:21 PM
βœ…
330kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:46 AM
223kj
92rpm
32%
15mph
Monday 4/27/20 @ 11:0 AM
βœ…
339kj
91rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 12:46 AM
280kj
89rpm
32%
15mph
Monday 4/13/20 @ 10:53 AM
βœ…
319kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:57 AM
300kj
82rpm
39%
17mph
Thursday 4/9/20 @ 1:54 PM
βœ…
488kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:34 AM
344kj
85rpm
36%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1095 kj
Monday 6/29/20
566 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 276 kj
Thursday 3/26/20
252 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Saturday 6/20/20
186 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Thursday 5/21/20
229 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Friday 5/15/20
137 kj
Thursday 12/12/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Wednesday 5/13/20
144 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Saturday 5/2/20
223 kj
Tuesday 2/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 339 kj
Monday 4/27/20
280 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Monday 4/13/20
300 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Thursday 4/9/20
344 kj
Friday 2/7/20