Shake and Bake

Workouts

Monday 7/6/20 @ 2:22 PM
750kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Monday 6/22/20 @ 10:29 AM
546kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Monday 6/22/20 @ 9:14 AM
540kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Friday 6/12/20 @ 2:49 PM
482kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
750 kj
Monday 7/6/20
243 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
546 kj
Monday 6/22/20
162 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
540 kj
Monday 6/22/20
167 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
482 kj
Friday 6/12/20
176 kj
Monday 6/15/20