Shake and Bake

Workouts

Monday 7/24/23 @ 8:51 AM
✅
201kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 4:30 PM
174kj
73rpm
40%
16mph
Sunday 4/24/22 @ 5:53 PM
✅
422kj
82rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/29/20 @ 6:17 PM
360kj
80rpm
38%
16mph
Sunday 11/7/21 @ 5:56 PM
✅
219kj
85rpm
40%
18mph
30 min Hawaii Ride
Matt Wilpers
Friday 6/4/21 @ 12:44 PM
149kj
81rpm
35%
15mph
Wednesday 8/11/21 @ 9:40 AM
✅
219kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/24/21 @ 2:32 PM
185kj
88rpm
36%
16mph
Sunday 4/18/21 @ 4:58 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 1:5 PM
269kj
86rpm
36%
16mph
Friday 9/11/20 @ 10:55 AM
✅
209kj
79rpm
42%
17mph
30 min 90s Ride
Matt Wilpers
Thursday 1/14/21 @ 1:45 PM
196kj
74rpm
42%
17mph
Wednesday 12/16/20 @ 11:10 AM
✅
196kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/14/20 @ 3:53 PM
181kj
81rpm
45%
19mph
Saturday 11/14/20 @ 5:45 PM
✅
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
332kj
78rpm
39%
16mph
Thursday 7/16/20 @ 5:17 PM
✅
139kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 7:48 PM
120kj
66rpm
45%
16mph
Sunday 4/5/20 @ 7:29 PM
257kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:18 PM
✅
278kj
80rpm
38%
16mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 201 kj
Monday 7/24/23
174 kj
Friday 10/18/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 422 kj
Sunday 4/24/22
360 kj
Friday 5/29/20
30 min Hawaii Ride
Matt Wilpers
✅ 219 kj
Sunday 11/7/21
149 kj
Friday 6/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 219 kj
Wednesday 8/11/21
185 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 4/18/21
269 kj
Wednesday 3/17/21
30 min 90s Ride
Matt Wilpers
✅ 209 kj
Friday 9/11/20
196 kj
Thursday 1/14/21
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Wednesday 12/16/20
181 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 11/14/20
332 kj
Saturday 8/22/20
20 min 2000s Ride
Kendall Toole
✅ 139 kj
Thursday 7/16/20
120 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
257 kj
Sunday 4/5/20
✅ 278 kj
Thursday 6/18/20