Shake and Bake

Workouts

Tuesday 7/4/23 @ 6:58 PM
✅
295kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/25/19 @ 7:41 PM
218kj
75rpm
37%
15mph
Friday 7/1/22 @ 9:15 AM
✅
415kj
82rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
299kj
86rpm
34%
15mph
Thursday 10/7/21 @ 9:30 AM
✅
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 5:49 PM
239kj
77rpm
38%
15mph
Friday 6/4/21 @ 8:49 AM
✅
655kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:19 PM
393kj
83rpm
33%
14mph
Friday 5/7/21 @ 9:25 AM
✅
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 7:18 PM
153kj
85rpm
34%
15mph
Saturday 3/6/21 @ 1:11 PM
✅
634kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:59 PM
488kj
79rpm
37%
15mph
Monday 1/18/21 @ 7:1 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:59 PM
233kj
83rpm
35%
15mph
Friday 12/25/20 @ 5:18 PM
✅
303kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:27 PM
231kj
85rpm
35%
15mph
Monday 9/14/20 @ 10:48 AM
✅
215kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 11/2/20 @ 3:5 PM
163kj
76rpm
38%
15mph
Tuesday 1/7/20 @ 1:46 AM
✅
91kj
87rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 6:59 PM
62kj
84rpm
28%
12mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Tuesday 7/4/23
218 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 415 kj
Friday 7/1/22
299 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 334 kj
Thursday 10/7/21
239 kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Friday 6/4/21
393 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Friday 5/7/21
153 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 3/6/21
488 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 1/18/21
233 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 12/25/20
231 kj
Thursday 9/3/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Monday 9/14/20
163 kj
Monday 11/2/20
20 min Recovery Ride
Robin Arzón
✅ 91 kj
Tuesday 1/7/20
62 kj
Thursday 1/23/20