Shake and Bake

Workouts

Friday 6/4/21 @ 8:49 AM
655kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
Monday 4/26/21 @ 9:18 AM
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:12 PM
✅
571kj
91rpm
48%
22mph
Saturday 3/6/21 @ 1:11 PM
634kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
Saturday 2/20/21 @ 7:53 PM
449kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:16 PM
✅
758kj
86rpm
50%
22mph
Friday 12/25/20 @ 5:18 PM
303kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 2:12 PM
✅
567kj
87rpm
50%
22mph
Monday 1/18/21 @ 7:1 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:3 PM
✅
548kj
88rpm
48%
21mph
Thursday 11/26/20 @ 3:6 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 4:2 PM
✅
558kj
86rpm
50%
22mph
Saturday 7/4/20 @ 8:40 PM
418kj
77rpm
42%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 2:59 PM
✅
533kj
74rpm
48%
18mph
Tuesday 12/10/19 @ 11:5 AM
172kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 7:21 PM
✅
240kj
72rpm
47%
18mph
Wednesday 10/23/19 @ 9:45 AM
217kj
80rpm
41%
17mph
30 min Tabata Ride
Olivia Amato
Monday 10/21/19 @ 6:38 PM
✅
271kj
78rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Friday 6/4/21
✅ 949 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 4/26/21
✅ 571 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 3/6/21
✅ 1158 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Saturday 2/20/21
✅ 758 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 12/25/20
✅ 567 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 1/18/21
✅ 548 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 11/26/20
✅ 558 kj
Friday 10/23/20
60 min Rock Ride
Jenn Sherman
418 kj
Saturday 7/4/20
✅ 533 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
172 kj
Tuesday 12/10/19
✅ 240 kj
Tuesday 12/10/19
30 min Tabata Ride
Olivia Amato
217 kj
Wednesday 10/23/19
✅ 271 kj
Monday 10/21/19