Shake and Bake
Workouts
Friday 11/17/23 @ 10:40 AM
✅
196kj
85rpm
38%
17mph
Wednesday 11/15/23 @ 9:53 PM
162kj
75rpm
38%
15mph
Tuesday 1/17/23 @ 10:25 AM
✅
149kj
84rpm
39%
18mph
Saturday 12/10/22 @ 12:18 AM
100kj
68rpm
40%
15mph
Tuesday 1/10/23 @ 10:14 AM
✅
157kj
72rpm
46%
18mph
Monday 11/28/22 @ 10:28 PM
107kj
68rpm
41%
15mph
Wednesday 12/14/22 @ 11:57 PM
✅
250kj
76rpm
45%
18mph
Thursday 12/15/22 @ 9:59 PM
163kj
70rpm
41%
15mph
Wednesday 7/13/22 @ 9:10 AM
✅
112kj
80rpm
42%
18mph
Tuesday 4/13/21 @ 10:25 PM
82kj
77rpm
38%
16mph
Monday 9/27/21 @ 9:12 AM
✅
315kj
90rpm
38%
17mph
Wednesday 1/12/22 @ 10:41 AM
236kj
69rpm
41%
15mph
Wednesday 7/21/21 @ 9:54 AM
✅
322kj
83rpm
40%
17mph
Friday 10/1/21 @ 10:19 AM
187kj
69rpm
37%
14mph
Friday 5/7/21 @ 9:25 AM
✅
206kj
86rpm
39%
17mph
Monday 5/10/21 @ 9:43 PM
147kj
74rpm
37%
15mph
Monday 4/26/21 @ 9:18 AM
✅
336kj
85rpm
40%
18mph
Sunday 4/25/21 @ 2:44 PM
275kj
80rpm
38%
16mph
Thursday 4/15/21 @ 8:51 AM
✅
140kj
86rpm
39%
17mph
Thursday 3/11/21 @ 11:17 PM
118kj
78rpm
39%
16mph
Workouts
162
kj
Wednesday 11/15/23
100
kj
Saturday 12/10/22
163
kj
Thursday 12/15/22
236
kj
Wednesday 1/12/22
187
kj
Friday 10/1/21
147
kj
Monday 5/10/21