Shake and Bake

Workouts

Sunday 9/4/22 @ 10:48 PM
βœ…
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 4:8 PM
162kj
86rpm
35%
15mph
Tuesday 11/5/19 @ 1:36 AM
βœ…
308kj
84rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/11/21 @ 8:54 PM
187kj
83rpm
38%
16mph
Friday 6/5/20 @ 12:14 AM
βœ…
578kj
74rpm
55%
21mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 2:57 PM
286kj
67rpm
45%
15mph
Sunday 12/27/20 @ 2:31 AM
βœ…
270kj
80rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:52 PM
115kj
88rpm
30%
13mph
Tuesday 9/15/20 @ 9:21 PM
βœ…
210kj
83rpm
47%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:33 PM
95kj
81rpm
34%
14mph
Wednesday 7/22/20 @ 1:53 AM
βœ…
294kj
84rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:9 PM
156kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 11:46 PM
βœ…
457kj
82rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
283kj
84rpm
38%
16mph
Friday 7/3/20 @ 1:28 PM
βœ…
428kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:25 PM
234kj
80rpm
37%
15mph
Wednesday 3/18/20 @ 6:12 PM
βœ…
289kj
78rpm
48%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/27/20 @ 9:55 PM
158kj
80rpm
37%
15mph
Thursday 10/17/19 @ 1:16 AM
βœ…
254kj
86rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
185kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 304 kj
Sunday 9/4/22
162 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
βœ… 308 kj
Tuesday 11/5/19
187 kj
Wednesday 8/11/21
45 min Tabata Ride
Robin ArzΓ³n
βœ… 578 kj
Friday 6/5/20
286 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 270 kj
Sunday 12/27/20
115 kj
Thursday 12/31/20
20 min 90s Ride
Christine D'Ercole
βœ… 210 kj
Tuesday 9/15/20
95 kj
Wednesday 9/9/20
20 min FTP Test Ride
Matt Wilpers
βœ… 294 kj
Wednesday 7/22/20
156 kj
Wednesday 5/27/20
45 min All For One Ride
Multiple Instructors
βœ… 457 kj
Wednesday 7/8/20
283 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 428 kj
Friday 7/3/20
234 kj
Friday 7/3/20
30 min Kesha Ride
Olivia Amato
βœ… 289 kj
Wednesday 3/18/20
158 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
βœ… 254 kj
Thursday 10/17/19
185 kj
Tuesday 10/15/19