Shake and Bake

Workouts

Saturday 10/2/21 @ 11:25 PM
✅
628kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/20/23 @ 5:34 PM
420kj
77rpm
42%
17mph
Friday 11/6/20 @ 2:25 AM
✅
475kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph
Sunday 2/16/20 @ 10:12 PM
✅
411kj
78rpm
56%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 10/6/20 @ 10:57 PM
240kj
73rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 628 kj
Saturday 10/2/21
420 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Friday 11/6/20
322 kj
Wednesday 11/18/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 411 kj
Sunday 2/16/20
240 kj
Tuesday 10/6/20