Shake and Bake

Workouts

Sunday 5/2/21 @ 12:31 AM
βœ…
328kj
84rpm
48%
20mph
30 min Rock Ride
Bradley Rose
Monday 5/24/21 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 11:33 PM
βœ…
302kj
80rpm
47%
20mph
30 min Rock Ride
Bradley Rose
Friday 5/7/21 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 5:28 PM
βœ…
315kj
84rpm
47%
20mph
30 min Festive Ride
Ben Alldis
Sunday 12/13/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 1:5 AM
βœ…
377kj
76rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 1:29 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 11:20 PM
βœ…
284kj
78rpm
40%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/3/20 @ 2:26 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 11:50 PM
βœ…
457kj
79rpm
48%
20mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 1:42 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 8:10 PM
βœ…
468kj
84rpm
47%
20mph
45 min 90s Pop Ride
Hannah Corbin
Tuesday 11/5/19 @ 2:18 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 12:40 AM
βœ…
272kj
84rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:17 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 12:58 AM
βœ…
302kj
73rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Wednesday 10/16/19 @ 1:20 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 3:22 PM
βœ…
326kj
85rpm
46%
20mph
30 min HIIT Ride
Hannah Corbin
Monday 8/5/19 @ 1:18 PM
kj
rpm
%
0mph

Workouts

30 min Rock Ride
Bradley Rose
βœ… 328 kj
Sunday 5/2/21
kj
Monday 5/24/21
30 min Rock Ride
Bradley Rose
βœ… 302 kj
Wednesday 4/14/21
kj
Friday 5/7/21
30 min Festive Ride
Ben Alldis
βœ… 315 kj
Wednesday 12/9/20
kj
Sunday 12/13/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 377 kj
Wednesday 6/3/20
kj
Tuesday 6/9/20
45 min Low Impact Ride
Hannah Corbin
βœ… 284 kj
Sunday 5/31/20
kj
Friday 1/3/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 457 kj
Thursday 4/30/20
kj
Tuesday 5/12/20
45 min 90s Pop Ride
Hannah Corbin
βœ… 468 kj
Saturday 11/2/19
kj
Tuesday 11/5/19
30 min The Jess King Experience
Jess King
βœ… 272 kj
Monday 10/14/19
kj
Friday 10/18/19
30 min Pitbull Ride
Ally Love
βœ… 302 kj
Sunday 10/13/19
kj
Wednesday 10/16/19
30 min HIIT Ride
Hannah Corbin
βœ… 326 kj
Friday 8/2/19
kj
Monday 8/5/19