Shake and Bake

Workouts

Monday 4/11/22 @ 1:10 AM
452kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:2 PM
βœ…
695kj
91rpm
52%
23mph
Wednesday 4/20/22 @ 11:58 PM
464kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 2:41 PM
βœ…
730kj
89rpm
54%
24mph
Sunday 1/9/22 @ 12:28 AM
259kj
80rpm
45%
19mph
30 min Rock Ride
Jenn Sherman
Saturday 1/8/22 @ 3:43 PM
βœ…
593kj
90rpm
58%
26mph
Tuesday 12/21/21 @ 2:48 AM
151kj
80rpm
42%
17mph
20 min 90s Rock Ride
Denis Morton
Thursday 12/16/21 @ 11:34 AM
βœ…
360kj
91rpm
55%
25mph
Friday 7/9/21 @ 3:38 PM
299kj
83rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 10:44 AM
βœ…
546kj
87rpm
57%
25mph
Friday 1/22/21 @ 2:5 AM
448kj
79rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Saturday 2/8/20 @ 1:59 PM
βœ…
876kj
91rpm
57%
25mph
Friday 9/25/20 @ 3:10 PM
538kj
77rpm
52%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/14/20 @ 9:59 AM
βœ…
944kj
82rpm
63%
26mph
Sunday 5/31/20 @ 11:20 PM
284kj
78rpm
40%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/3/20 @ 11:22 AM
βœ…
296kj
72rpm
53%
20mph
Wednesday 4/22/20 @ 11:25 PM
224kj
25rpm
46%
6mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 12:59 PM
βœ…
581kj
83rpm
61%
25mph
Wednesday 2/19/20 @ 1:56 AM
300kj
78rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 2/20/20 @ 11:17 AM
βœ…
530kj
83rpm
59%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
452 kj
Monday 4/11/22
βœ… 695 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Olivia Amato
464 kj
Wednesday 4/20/22
βœ… 730 kj
Saturday 1/23/21
30 min Rock Ride
Jenn Sherman
259 kj
Sunday 1/9/22
βœ… 593 kj
Saturday 1/8/22
20 min 90s Rock Ride
Denis Morton
151 kj
Tuesday 12/21/21
βœ… 360 kj
Thursday 12/16/21
30 min Power Zone Ride
Denis Morton
299 kj
Friday 7/9/21
βœ… 546 kj
Tuesday 7/13/21
45 min Rock Ride
Kendall Toole
448 kj
Friday 1/22/21
βœ… 876 kj
Saturday 2/8/20
45 min HIIT & Hills Ride
Olivia Amato
538 kj
Friday 9/25/20
βœ… 944 kj
Monday 9/14/20
45 min Low Impact Ride
Hannah Corbin
284 kj
Sunday 5/31/20
βœ… 296 kj
Friday 1/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
224 kj
Wednesday 4/22/20
βœ… 581 kj
Thursday 4/23/20
30 min Sweat Steady Ride
Jess King
300 kj
Wednesday 2/19/20
βœ… 530 kj
Thursday 2/20/20