Shake and Bake

Workouts

Friday 6/16/23 @ 2:13 PM
185kj
72rpm
43%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 9/5/23 @ 3:21 PM
336kj
0rpm
0%
0mph
Tuesday 12/13/22 @ 2:16 PM
179kj
76rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/6/23 @ 11:25 AM
164kj
72rpm
39%
14mph
Tuesday 10/18/22 @ 1:10 PM
187kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/18/22 @ 12:5 PM
182kj
73rpm
41%
15mph
Monday 3/15/21 @ 11:1 AM
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/22/22 @ 1:53 AM
42kj
75rpm
34%
13mph
Thursday 11/11/21 @ 4:23 PM
79kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/20/22 @ 2:14 AM
63kj
57rpm
48%
15mph
Saturday 10/2/21 @ 2:12 PM
262kj
79rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/15/22 @ 1:58 PM
280kj
73rpm
42%
16mph
Tuesday 8/2/22 @ 10:12 AM
270kj
71rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 10:11 AM
200kj
63rpm
39%
13mph
Monday 7/5/21 @ 3:47 PM
209kj
78rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/16/22 @ 6:57 PM
176kj
71rpm
41%
16mph
Tuesday 8/24/21 @ 11:19 AM
199kj
81rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/16/22 @ 12:22 PM
163kj
74rpm
39%
14mph
Thursday 10/21/21 @ 11:17 AM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 5/17/22 @ 12:17 AM
173kj
73rpm
40%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
185 kj
Friday 6/16/23
336 kj
Tuesday 9/5/23
30 min Hip Hop Ride
Alex Toussaint
179 kj
Tuesday 12/13/22
164 kj
Monday 2/6/23
30 min Hip Hop Ride
Alex Toussaint
187 kj
Tuesday 10/18/22
182 kj
Tuesday 10/18/22
10 min Low Impact Ride
Alex Toussaint
56 kj
Monday 3/15/21
42 kj
Thursday 9/22/22
10 min Climb Ride
Alex Toussaint
79 kj
Thursday 11/11/21
63 kj
Tuesday 9/20/22
45 min Hip Hop Ride
Alex Toussaint
262 kj
Saturday 10/2/21
280 kj
Monday 8/15/22
45 min Hip Hop Ride
Alex Toussaint
270 kj
Tuesday 8/2/22
200 kj
Tuesday 3/29/22
30 min AFO Ride: Migos
Alex Toussaint
209 kj
Monday 7/5/21
176 kj
Saturday 7/16/22
30 min Hip Hop Ride
Alex Toussaint
199 kj
Tuesday 8/24/21
163 kj
Thursday 6/16/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
186 kj
Thursday 10/21/21
173 kj
Tuesday 5/17/22