Shake and Bake
Workouts
Wednesday 7/22/20 @ 2:53 PM
✅
538kj
90rpm
42%
19mph
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Saturday 12/5/20 @ 1:10 AM
260kj
86rpm
42%
19mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Wednesday 11/4/20 @ 5:13 PM
450kj
92rpm
43%
20mph
Monday 8/12/19 @ 2:43 PM
✅
556kj
91rpm
47%
22mph
Sunday 7/23/17 @ 4:54 PM
687kj
82rpm
50%
21mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Sunday 5/19/19 @ 2:18 PM
625kj
91rpm
41%
20mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Monday 6/8/20 @ 7:38 PM
431kj
91rpm
43%
20mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Wednesday 6/3/20 @ 5:15 PM
244kj
90rpm
40%
18mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Friday 1/3/20 @ 8:48 PM
499kj
85rpm
42%
19mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Tuesday 7/16/19 @ 2:41 PM
✅
443kj
94rpm
39%
20mph
Thursday 8/16/18 @ 9:24 PM
388kj
81rpm
43%
18mph
Saturday 11/17/18 @ 5:28 PM
✅
460kj
78rpm
49%
20mph
Sunday 11/4/18 @ 1:53 PM
412kj
83rpm
46%
19mph
Workouts
484
kj
Sunday 2/9/20
260
kj
Saturday 12/5/20
450
kj
Wednesday 11/4/20
687
kj
Sunday 7/23/17
244
kj
Wednesday 6/3/20
499
kj
Friday 1/3/20