Shake and Bake
Workouts
Wednesday 7/27/22 @ 3:49 PM
376kj
92rpm
40%
19mph
Monday 8/28/23 @ 11:40 AM
✅
492kj
80rpm
49%
20mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
Saturday 2/13/21 @ 1:27 PM
✅
612kj
74rpm
50%
20mph
Wednesday 5/12/21 @ 9:49 PM
270kj
88rpm
43%
19mph
Thursday 3/11/21 @ 1:9 PM
✅
316kj
86rpm
46%
20mph
Saturday 11/6/21 @ 7:58 PM
✅
781kj
89rpm
42%
19mph
Saturday 11/13/21 @ 1:19 PM
771kj
63rpm
53%
19mph
Wednesday 10/6/21 @ 6:4 PM
523kj
94rpm
40%
19mph
Thursday 10/7/21 @ 1:30 PM
✅
633kj
77rpm
50%
20mph
Sunday 10/3/21 @ 9:54 PM
411kj
92rpm
41%
19mph
Monday 10/4/21 @ 10:34 AM
✅
503kj
81rpm
49%
21mph
Thursday 8/29/19 @ 1:50 PM
588kj
87rpm
44%
20mph
Saturday 8/31/19 @ 11:55 AM
✅
723kj
79rpm
52%
21mph
Thursday 7/11/19 @ 7:32 PM
475kj
89rpm
42%
20mph
Wednesday 7/17/19 @ 10:23 AM
✅
528kj
80rpm
50%
21mph
Thursday 4/25/19 @ 7:1 PM
468kj
82rpm
46%
20mph
Saturday 4/27/19 @ 10:36 AM
✅
477kj
79rpm
50%
20mph
Wednesday 7/5/17 @ 5:38 PM
✅
497kj
86rpm
47%
21mph
Saturday 5/27/17 @ 12:2 PM
399kj
78rpm
46%
19mph
Workouts
376
kj
Wednesday 7/27/22
518
kj
Friday 2/12/21
270
kj
Wednesday 5/12/21
771
kj
Saturday 11/13/21
523
kj
Wednesday 10/6/21
468
kj
Thursday 4/25/19
399
kj
Saturday 5/27/17