Shake and Bake
Workouts
Sunday 9/11/22 @ 3:41 PM
117kj
71rpm
42%
16mph
Thursday 7/28/22 @ 9:25 AM
✅
124kj
70rpm
44%
16mph
Wednesday 12/22/21 @ 4:6 PM
✅
169kj
80rpm
37%
16mph
Tuesday 12/21/21 @ 11:21 AM
167kj
78rpm
38%
15mph
Friday 4/23/21 @ 2:44 PM
✅
180kj
75rpm
40%
16mph
Tuesday 10/20/20 @ 10:9 AM
177kj
73rpm
41%
16mph
Friday 3/5/21 @ 3:33 PM
✅
493kj
80rpm
44%
18mph
Sunday 2/9/20 @ 12:48 PM
385kj
78rpm
40%
16mph
Saturday 1/2/21 @ 3:56 PM
✅
201kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 12:43 PM
180kj
77rpm
40%
16mph
Thursday 6/25/20 @ 2:53 PM
✅
202kj
81rpm
39%
17mph
Monday 6/15/20 @ 10:0 AM
186kj
74rpm
41%
16mph
Friday 3/13/20 @ 2:59 PM
✅
547kj
89rpm
42%
19mph
Saturday 3/14/20 @ 11:56 AM
366kj
85rpm
36%
16mph
Friday 2/14/20 @ 3:27 PM
✅
493kj
85rpm
42%
18mph
Monday 2/17/20 @ 2:5 PM
393kj
79rpm
40%
17mph
Tuesday 12/31/19 @ 3:21 PM
✅
232kj
84rpm
42%
18mph
Friday 12/20/19 @ 1:16 PM
195kj
76rpm
42%
17mph
Saturday 3/9/19 @ 5:34 PM
✅
222kj
75rpm
44%
17mph
Wednesday 3/6/19 @ 9:39 AM
221kj
73rpm
45%
18mph
Workouts
167
kj
Tuesday 12/21/21
177
kj
Tuesday 10/20/20
385
kj
Sunday 2/9/20
180
kj
Wednesday 12/30/20
366
kj
Saturday 3/14/20
393
kj
Monday 2/17/20
195
kj
Friday 12/20/19