Shake and Bake
Workouts
Monday 4/26/21 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 3:46 PM
✅
113kj
79rpm
45%
18mph
Saturday 11/30/19 @ 3:53 PM
200kj
78rpm
41%
17mph
Saturday 5/2/20 @ 2:15 PM
✅
292kj
74rpm
50%
20mph
Tuesday 3/24/20 @ 2:29 PM
✅
240kj
90rpm
40%
18mph
Wednesday 2/26/20 @ 5:51 PM
239kj
91rpm
40%
18mph
Thursday 3/19/20 @ 2:29 PM
263kj
84rpm
44%
19mph
Thursday 3/19/20 @ 2:28 PM
✅
284kj
81rpm
47%
20mph
Sunday 3/8/20 @ 3:21 PM
242kj
81rpm
43%
18mph
Tuesday 3/10/20 @ 1:34 PM
✅
283kj
79rpm
48%
19mph
Saturday 11/3/18 @ 9:14 PM
227kj
80rpm
43%
18mph
Tuesday 8/13/19 @ 9:59 PM
✅
296kj
81rpm
48%
20mph
Monday 7/1/19 @ 6:24 PM
392kj
81rpm
45%
19mph
Friday 6/21/19 @ 11:59 AM
✅
440kj
80rpm
48%
20mph
Friday 5/24/19 @ 1:52 PM
193kj
72rpm
42%
16mph
Sunday 6/2/19 @ 11:18 AM
✅
297kj
80rpm
48%
20mph
Wednesday 1/2/19 @ 10:12 PM
74kj
74rpm
45%
17mph
Thursday 11/15/18 @ 3:9 PM
✅
88kj
75rpm
48%
19mph
Monday 12/31/18 @ 4:10 PM
60kj
79rpm
39%
16mph
Monday 11/26/18 @ 2:49 PM
✅
96kj
81rpm
47%
20mph
Workouts
239
kj
Wednesday 2/26/20