Shake and Bake
Workouts
Sunday 11/27/22 @ 3:52 PM
167kj
77rpm
38%
15mph
Wednesday 12/14/22 @ 12:34 PM
✅
269kj
84rpm
44%
19mph
Tuesday 4/5/22 @ 3:5 PM
176kj
79rpm
38%
16mph
Friday 1/21/22 @ 5:26 PM
✅
280kj
86rpm
44%
19mph
Monday 1/24/22 @ 4:3 PM
141kj
78rpm
35%
14mph
Sunday 1/16/22 @ 2:26 PM
✅
310kj
83rpm
48%
20mph
Sunday 2/28/21 @ 3:25 PM
229kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 10:31 PM
✅
284kj
88rpm
43%
19mph
Tuesday 12/22/20 @ 4:17 PM
151kj
83rpm
41%
18mph
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Tuesday 10/27/20 @ 3:32 PM
135kj
91rpm
36%
17mph
Tuesday 10/27/20 @ 11:2 PM
✅
200kj
87rpm
45%
20mph
Thursday 5/28/20 @ 2:52 PM
228kj
85rpm
41%
18mph
Wednesday 5/27/20 @ 7:47 PM
✅
299kj
82rpm
47%
20mph
Wednesday 5/13/20 @ 2:46 PM
48kj
81rpm
34%
14mph
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph
Saturday 2/16/19 @ 4:2 PM
191kj
81rpm
40%
17mph
Tuesday 6/18/19 @ 3:51 PM
✅
324kj
84rpm
49%
20mph
Saturday 11/24/18 @ 1:59 AM
114kj
87rpm
36%
16mph
Saturday 12/29/18 @ 12:34 AM
✅
183kj
91rpm
42%
19mph
Workouts
229
kj
Sunday 2/28/21
135
kj
Tuesday 10/27/20
228
kj
Thursday 5/28/20
114
kj
Saturday 11/24/18