Shake and Bake

Workouts

Monday 5/6/19 @ 2:7 PM
185kj
81rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:34 PM
βœ…
334kj
87rpm
47%
21mph
Wednesday 5/19/21 @ 2:18 PM
216kj
76rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:26 PM
βœ…
357kj
82rpm
50%
21mph
Wednesday 4/21/21 @ 3:22 PM
288kj
84rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
βœ…
585kj
91rpm
48%
22mph
Friday 1/29/21 @ 5:29 PM
191kj
80rpm
39%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
βœ…
448kj
93rpm
50%
23mph
Monday 5/25/20 @ 2:27 PM
286kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 9:3 PM
βœ…
377kj
88rpm
49%
22mph
Sunday 12/15/19 @ 1:39 AM
118kj
83rpm
42%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 9:43 PM
βœ…
152kj
78rpm
47%
20mph
Thursday 5/9/19 @ 1:29 PM
237kj
81rpm
43%
18mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/15/19 @ 2:27 PM
βœ…
309kj
80rpm
48%
20mph
Tuesday 4/23/19 @ 3:9 PM
460kj
76rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:52 PM
βœ…
752kj
82rpm
51%
22mph
Thursday 1/10/19 @ 3:14 PM
44kj
94rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 11:52 PM
βœ…
54kj
89rpm
34%
16mph
Monday 11/5/18 @ 10:1 PM
375kj
75rpm
42%
16mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 11/3/18 @ 1:56 PM
βœ…
732kj
91rpm
47%
21mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
185 kj
Monday 5/6/19
βœ… 334 kj
Sunday 6/27/21
30 min Broadway Ride
Christine D'Ercole
216 kj
Wednesday 5/19/21
βœ… 357 kj
Tuesday 5/18/21
45 min WHM Celebration Ride
Christine D'Ercole
288 kj
Wednesday 4/21/21
βœ… 585 kj
Sunday 3/14/21
30 min Nicki Minaj Ride
Ally Love
191 kj
Friday 1/29/21
βœ… 448 kj
Thursday 12/10/20
30 min P!nk Ride
Christine D'Ercole
286 kj
Monday 5/25/20
βœ… 377 kj
Monday 5/18/20
15 min Move for More: Climb Ride
Christine D'Ercole
118 kj
Sunday 12/15/19
βœ… 152 kj
Wednesday 5/20/20
30 min Climb Ride
Christine D'Ercole
237 kj
Thursday 5/9/19
βœ… 309 kj
Sunday 9/15/19
60 min Climb Ride
Christine D'Ercole
460 kj
Tuesday 4/23/19
βœ… 752 kj
Saturday 3/30/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Thursday 1/10/19
βœ… 54 kj
Tuesday 6/12/18
60 min Classic Rock Ride
Christine D'Ercole
375 kj
Monday 11/5/18
βœ… 732 kj
Saturday 11/3/18