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Shake and Bake
brown4girls
Denver #PZP
3
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
78 π₯
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
Monday 5/6/19 @ 2:7 PM
185
kj
81
rpm
39
%
16
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 6/27/21 @ 5:34 PM
β
334
kj
87
rpm
47
%
21
mph
Wednesday 5/19/21 @ 2:18 PM
216
kj
76
rpm
44
%
17
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Tuesday 5/18/21 @ 3:26 PM
β
357
kj
82
rpm
50
%
21
mph
Wednesday 4/21/21 @ 3:22 PM
288
kj
84
rpm
38
%
16
mph
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/14/21 @ 5:26 PM
β
585
kj
91
rpm
48
%
22
mph
Friday 1/29/21 @ 5:29 PM
191
kj
80
rpm
39
%
16
mph
30 min Nicki Minaj Ride
Ally Love
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Share
Thursday 12/10/20 @ 12:28 AM
β
448
kj
93
rpm
50
%
23
mph
Monday 5/25/20 @ 2:27 PM
286
kj
84
rpm
45
%
19
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 9:3 PM
β
377
kj
88
rpm
49
%
22
mph
Sunday 12/15/19 @ 1:39 AM
118
kj
83
rpm
42
%
18
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 9:43 PM
β
152
kj
78
rpm
47
%
20
mph
Thursday 5/9/19 @ 1:29 PM
237
kj
81
rpm
43
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 9/15/19 @ 2:27 PM
β
309
kj
80
rpm
48
%
20
mph
Tuesday 4/23/19 @ 3:9 PM
460
kj
76
rpm
45
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/30/19 @ 1:52 PM
β
752
kj
82
rpm
51
%
22
mph
Thursday 1/10/19 @ 3:14 PM
44
kj
94
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/12/18 @ 11:52 PM
β
54
kj
89
rpm
34
%
16
mph
Monday 11/5/18 @ 10:1 PM
375
kj
75
rpm
42
%
16
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 11/3/18 @ 1:56 PM
β
732
kj
91
rpm
47
%
21
mph
Previous Workouts
Next Workouts
brown4girls
Denver #PZP
3
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
78 π₯
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
185
kj
Monday 5/6/19
β
334
kj
Sunday 6/27/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
216
kj
Wednesday 5/19/21
β
357
kj
Tuesday 5/18/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
288
kj
Wednesday 4/21/21
β
585
kj
Sunday 3/14/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
191
kj
Friday 1/29/21
β
448
kj
Thursday 12/10/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
286
kj
Monday 5/25/20
β
377
kj
Monday 5/18/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
118
kj
Sunday 12/15/19
β
152
kj
Wednesday 5/20/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
237
kj
Thursday 5/9/19
β
309
kj
Sunday 9/15/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
460
kj
Tuesday 4/23/19
β
752
kj
Saturday 3/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Thursday 1/10/19
β
54
kj
Tuesday 6/12/18
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
375
kj
Monday 11/5/18
β
732
kj
Saturday 11/3/18
Previous Workouts
Next Workouts