Shake and Bake
Workouts
Wednesday 12/21/22 @ 4:3 PM
102kj
81rpm
35%
15mph
Friday 12/23/22 @ 8:16 PM
✅
149kj
78rpm
42%
17mph
Sunday 1/24/21 @ 4:32 PM
205kj
84rpm
39%
17mph
Saturday 1/23/21 @ 2:4 PM
✅
224kj
82rpm
41%
17mph
Friday 5/22/20 @ 3:26 PM
230kj
85rpm
40%
18mph
Friday 2/7/20 @ 12:25 AM
✅
242kj
80rpm
44%
18mph
Wednesday 3/6/19 @ 3:22 PM
293kj
82rpm
39%
17mph
Tuesday 4/14/20 @ 5:42 PM
✅
387kj
76rpm
47%
18mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
Sunday 3/22/20 @ 5:36 PM
205kj
81rpm
41%
17mph
Tuesday 2/18/20 @ 2:40 PM
168kj
76rpm
39%
16mph
Thursday 2/13/20 @ 1:14 AM
✅
240kj
78rpm
44%
18mph
Saturday 12/21/19 @ 4:23 PM
190kj
79rpm
40%
16mph
Monday 12/23/19 @ 10:8 PM
✅
204kj
73rpm
42%
16mph
Friday 2/22/19 @ 3:21 PM
224kj
86rpm
41%
18mph
Thursday 2/14/19 @ 12:16 AM
✅
229kj
81rpm
43%
18mph
Tuesday 1/1/19 @ 3:31 PM
195kj
72rpm
42%
16mph
Saturday 1/5/19 @ 8:4 PM
✅
197kj
64rpm
46%
15mph
Friday 12/21/18 @ 11:51 PM
✅
402kj
80rpm
46%
19mph
Tuesday 12/25/18 @ 5:44 PM
333kj
74rpm
43%
16mph
Workouts
102
kj
Wednesday 12/21/22