Shake and Bake

Workouts

Saturday 7/25/20 @ 11:10 AM
256kj
89rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
Friday 6/19/20 @ 10:30 AM
789kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Monday 1/20/20 @ 2:59 PM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Friday 10/5/18 @ 10:25 PM
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Wednesday 1/30/19 @ 11:49 PM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
Thursday 11/15/18 @ 12:14 AM
383kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 2:28 PM
394kj
86rpm
41%
18mph
Tuesday 11/6/18 @ 11:56 PM
369kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph
Sunday 9/16/18 @ 9:51 PM
399kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 2:39 PM
413kj
88rpm
43%
19mph
Monday 5/28/18 @ 7:19 PM
389kj
87rpm
41%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 5/21/18 @ 4:28 PM
384kj
86rpm
42%
18mph
Saturday 2/24/18 @ 12:43 AM
330kj
78rpm
42%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/27/18 @ 1:12 PM
376kj
76rpm
46%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
256 kj
Saturday 7/25/20
228 kj
Sunday 1/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Friday 6/19/20
812 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 1/20/20
265 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Friday 10/5/18
408 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 1/30/19
380 kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Thursday 11/15/18
394 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 11/6/18
394 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
399 kj
Sunday 9/16/18
413 kj
Monday 9/10/18
45 min Metrics Ride
Matt Wilpers
389 kj
Monday 5/28/18
384 kj
Monday 5/21/18
45 min Live DJ Ride
Denis Morton
330 kj
Saturday 2/24/18
376 kj
Tuesday 2/27/18