Shake and Bake
VS
Workouts
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Monday 1/11/21 @ 12:18 PM
300kj
81rpm
40%
17mph
Thursday 11/26/20 @ 1:12 PM
258kj
78rpm
44%
18mph
Thursday 11/26/20 @ 12:57 PM
✅
300kj
75rpm
43%
17mph
Sunday 6/14/20 @ 11:22 AM
✅
233kj
86rpm
40%
18mph
Thursday 1/23/20 @ 1:26 PM
195kj
81rpm
40%
17mph
Tuesday 5/7/19 @ 11:6 PM
✅
464kj
84rpm
46%
20mph
Sunday 7/30/17 @ 2:47 PM
303kj
82rpm
40%
17mph
Wednesday 1/2/19 @ 11:47 PM
✅
515kj
82rpm
45%
19mph
Thursday 9/21/17 @ 10:17 AM
379kj
77rpm
41%
17mph
Tuesday 10/16/18 @ 12:37 AM
✅
373kj
81rpm
44%
18mph
Friday 10/20/17 @ 10:58 AM
310kj
84rpm
40%
17mph
Monday 9/17/18 @ 9:41 PM
✅
383kj
83rpm
44%
19mph
Monday 7/23/18 @ 10:57 AM
317kj
83rpm
40%
17mph
Thursday 9/6/18 @ 10:50 PM
✅
367kj
87rpm
41%
18mph
Wednesday 6/27/18 @ 10:18 AM
318kj
87rpm
39%
17mph
Friday 1/5/18 @ 1:50 AM
✅
471kj
80rpm
43%
18mph
Thursday 7/13/17 @ 12:39 PM
392kj
83rpm
39%
17mph
Saturday 12/23/17 @ 2:1 AM
✅
246kj
76rpm
45%
18mph
Tuesday 9/5/17 @ 10:44 PM
209kj
73rpm
44%
17mph
brotherangus
🦀Harwood 🦀, MD
58
🔥
VS
allaboutlanding
#marblehead
11
Workouts
300
kj
Monday 1/11/21
258
kj
Thursday 11/26/20
195
kj
Thursday 1/23/20
379
kj
Thursday 9/21/17
310
kj
Friday 10/20/17
317
kj
Monday 7/23/18
318
kj
Wednesday 6/27/18
392
kj
Thursday 7/13/17