Shake and Bake
VS
Workouts
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
Monday 3/29/21 @ 9:56 PM
✅
455kj
82rpm
47%
20mph
Thursday 5/28/20 @ 10:18 AM
351kj
87rpm
40%
18mph
Tuesday 3/23/21 @ 10:14 PM
✅
416kj
89rpm
42%
19mph
Monday 12/14/20 @ 4:52 PM
✅
436kj
80rpm
47%
20mph
Thursday 3/18/21 @ 9:53 PM
426kj
81rpm
46%
19mph
Tuesday 11/24/20 @ 10:32 AM
402kj
83rpm
42%
18mph
Monday 11/23/20 @ 10:30 PM
✅
411kj
86rpm
43%
19mph
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 10:52 PM
375kj
84rpm
43%
18mph
Wednesday 10/7/20 @ 9:30 AM
✅
530kj
84rpm
42%
18mph
Thursday 10/8/20 @ 9:34 PM
489kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 9:32 AM
✅
482kj
82rpm
41%
17mph
Tuesday 7/14/20 @ 9:51 PM
422kj
81rpm
40%
17mph
Sunday 6/14/20 @ 11:22 AM
✅
233kj
86rpm
40%
18mph
Tuesday 5/26/20 @ 10:8 PM
191kj
82rpm
40%
17mph
Friday 6/12/20 @ 9:41 AM
✅
493kj
85rpm
42%
18mph
Saturday 6/13/20 @ 2:2 PM
411kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 10:13 AM
✅
370kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 10:28 PM
305kj
81rpm
40%
17mph
brotherangus
🦀Harwood 🦀, MD
45
🔥
VS
157halfmarathon
New Jersey
29
Workouts
351
kj
Thursday 5/28/20
426
kj
Thursday 3/18/21
375
kj
Wednesday 11/11/20
422
kj
Tuesday 7/14/20
191
kj
Tuesday 5/26/20
411
kj
Saturday 6/13/20
305
kj
Tuesday 6/2/20