Shake and Bake

Workouts

Thursday 2/23/23 @ 10:7 AM
βœ…
160kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:10 PM
156kj
82rpm
36%
15mph
Friday 1/20/23 @ 9:55 AM
215kj
78rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 12:0 PM
βœ…
231kj
86rpm
34%
15mph
Monday 2/7/22 @ 9:36 AM
170kj
78rpm
35%
14mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 5/11/21 @ 11:59 AM
βœ…
193kj
86rpm
37%
16mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
βœ…
336kj
81rpm
43%
18mph
Thursday 2/4/21 @ 2:10 PM
βœ…
439kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Friday 11/13/20 @ 1:55 PM
βœ…
161kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
Saturday 9/19/20 @ 3:20 AM
βœ…
352kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
349kj
78rpm
39%
16mph
Monday 8/17/20 @ 5:19 AM
βœ…
159kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Thursday 4/9/20 @ 12:51 AM
βœ…
181kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:30 PM
171kj
77rpm
40%
16mph
Thursday 1/30/20 @ 1:6 PM
100kj
78rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:24 PM
βœ…
116kj
83rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 160 kj
Thursday 2/23/23
156 kj
Sunday 12/22/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
215 kj
Friday 1/20/23
βœ… 231 kj
Saturday 1/21/23
30 min Power Zone Max Ride
Olivia Amato
170 kj
Monday 2/7/22
βœ… 193 kj
Tuesday 5/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 336 kj
Wednesday 3/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Thursday 2/4/21
430 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 161 kj
Friday 11/13/20
152 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Saturday 9/19/20
349 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 159 kj
Monday 8/17/20
142 kj
Wednesday 5/1/19
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 181 kj
Thursday 4/9/20
171 kj
Thursday 4/16/20
20 min Hip Hop Ride
Alex Toussaint
100 kj
Thursday 1/30/20
βœ… 116 kj
Tuesday 9/3/19