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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 10:7 AM
β
160
kj
80
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 2:10 PM
156
kj
82
rpm
36
%
15
mph
Friday 1/20/23 @ 9:55 AM
215
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 12:0 PM
β
231
kj
86
rpm
34
%
15
mph
Monday 2/7/22 @ 9:36 AM
170
kj
78
rpm
35
%
14
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Tuesday 5/11/21 @ 11:59 AM
β
193
kj
86
rpm
37
%
16
mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Wednesday 3/10/21 @ 11:22 AM
β
336
kj
81
rpm
43
%
18
mph
Thursday 2/4/21 @ 2:10 PM
β
439
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 11:57 AM
430
kj
80
rpm
38
%
16
mph
Friday 11/13/20 @ 1:55 PM
β
161
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 12:41 AM
152
kj
87
rpm
34
%
15
mph
Saturday 9/19/20 @ 3:20 AM
β
352
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 1:15 PM
349
kj
78
rpm
39
%
16
mph
Monday 8/17/20 @ 5:19 AM
β
159
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 10:35 PM
142
kj
85
rpm
34
%
15
mph
Thursday 4/9/20 @ 12:51 AM
β
181
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/16/20 @ 12:30 PM
171
kj
77
rpm
40
%
16
mph
Thursday 1/30/20 @ 1:6 PM
100
kj
78
rpm
36
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 9/3/19 @ 12:24 PM
β
116
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
160
kj
Thursday 2/23/23
156
kj
Sunday 12/22/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
215
kj
Friday 1/20/23
β
231
kj
Saturday 1/21/23
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
170
kj
Monday 2/7/22
β
193
kj
Tuesday 5/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
kj
Saturday 2/27/21
β
336
kj
Wednesday 3/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
439
kj
Thursday 2/4/21
430
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
161
kj
Friday 11/13/20
152
kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Saturday 9/19/20
349
kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
159
kj
Monday 8/17/20
142
kj
Wednesday 5/1/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
181
kj
Thursday 4/9/20
171
kj
Thursday 4/16/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
100
kj
Thursday 1/30/20
β
116
kj
Tuesday 9/3/19
Previous Workouts
Next Workouts