Shake and Bake
Workouts
Friday 3/10/23 @ 3:10 PM
✅
570kj
72rpm
50%
20mph
Sunday 10/3/21 @ 7:36 PM
263kj
87rpm
31%
14mph
Saturday 10/23/21 @ 10:52 PM
✅
224kj
71rpm
46%
18mph
Tuesday 1/11/22 @ 12:30 AM
152kj
75rpm
37%
15mph
Wednesday 10/27/21 @ 4:44 PM
✅
408kj
77rpm
46%
19mph
Thursday 10/1/20 @ 11:40 PM
197kj
85rpm
32%
14mph
Thursday 6/17/21 @ 10:47 PM
✅
408kj
76rpm
47%
19mph
Tuesday 1/7/20 @ 1:12 AM
178kj
92rpm
29%
14mph
Thursday 5/27/21 @ 1:57 PM
✅
519kj
79rpm
44%
18mph
Thursday 6/3/21 @ 1:12 AM
292kj
83rpm
34%
15mph
Saturday 10/17/20 @ 10:4 PM
✅
182kj
68rpm
43%
16mph
Thursday 7/2/20 @ 11:54 PM
156kj
78rpm
37%
15mph
Monday 10/12/20 @ 2:9 PM
✅
284kj
75rpm
41%
16mph
Thursday 10/15/20 @ 8:32 PM
183kj
83rpm
32%
14mph
Wednesday 9/16/20 @ 3:12 PM
✅
406kj
73rpm
43%
17mph
Sunday 9/20/20 @ 9:58 PM
218kj
74rpm
32%
12mph
Tuesday 9/15/20 @ 2:0 PM
✅
302kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 11:28 PM
193kj
88rpm
31%
14mph
Saturday 5/9/20 @ 3:7 PM
✅
121kj
57rpm
56%
18mph
Sunday 3/29/20 @ 8:24 PM
82kj
58rpm
44%
14mph
Workouts
263
kj
Sunday 10/3/21
197
kj
Thursday 10/1/20
178
kj
Tuesday 1/7/20
156
kj
Thursday 7/2/20
183
kj
Thursday 10/15/20
218
kj
Sunday 9/20/20
193
kj
Wednesday 9/16/20